Grief Counselling | Mehmet Yaygın

Loss touches every one of us sooner or later. Sometimes it arrives through the death of a loved one. Sometimes it comes through the end of a relationship, a health crisis, a career change, or the closing of a chapter we were not ready to leave behind.

Grief can feel confusing, lonely, and overwhelming.

Together, we can create space for your experience, make sense of what you are going through, and help you find your footing again.

Grief

Loss of a Loved One

When someone important dies, the world can suddenly feel unfamiliar. Grief often arrives in waves, bringing sadness, anger, guilt, relief, confusion, or longing. There is no correct way to grieve and no timeline you are expected to follow. Your experience is uniquely your own.

End of a Relationship

Not all grief involves death. The ending of a relationship can leave us mourning shared dreams, routines, hopes, and plans for the future. Even when a breakup is the right decision, it can still bring tremendous pain and uncertainty.

Life Changes and Transitions

People are often surprised to discover how many forms grief can take. Retirement, illness, relocation, career changes, children leaving home, or changes in identity can all create a sense of loss. Sometimes we are grieving the life we expected to have rather than the one we find ourselves living.

Welcoming Difficult Feelings

Many of us try to move past grief as quickly as possible. We distract ourselves, stay busy, or tell ourselves we should be doing better by now. Yet grief tends to soften when we make room for it rather than fight against it. Learning to sit with difficult emotions can be an important part of healing.